Entries by Alyssa Thomas

Postpartum Depression: Treatment Options?

Postpartum Depression: The Baby Blues The baby blues include mood swings and feelings of anxiety and sadness that typically emerge 3-5 days after giving birth and dissipate on their own within a few weeks. 70% of new moms experience this temporary change in mood. The baby blues differ from postpartum depression in the length of […]

Temper Tantrums

Temper Tantrums: What They Are, What They Mean and How to Manage Them Temper Tantrums. You’ve been there. A toddler is lying on his back in the middle of the store. He’s screaming at the top of his little lungs and pounding his fists when he didn’t get the Snickers bar in the candy aisle. […]

Emotional Abuse in relationships

Emotional Abuse “The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps but are often not as obvious. In fact, even among women who have experienced violence from a partner, half or more report that the man’s emotional abuse is what is causing them the greatest harm.” ― Lundy Bancroft […]

Chronic pain – what can you do to lessen it’s impact on your life?

Chronic pain definition and symptons Chronic pain is defined as any pain that lasts longer than six months that is the result from either a physical health condition/injury or mental health condition. Studies show that chronic pain can also be a sign of untreated depression, anxiety, grief, unexpressed anger or being emotionally overwhelmed. According to […]