Entries by Featured Therapist

Letting Go of Guilt This Holiday

Guilt isn’t exactly the greatest emotion to feel. That feeling of wishing we could go back in time and change an action or something that was said in the heat of the moment can be a heavy one to sit with. But did you know that guilt is crucial for our development? Guilt is extremely […]

The Case for Gratitude

As Thanksgiving approaches, many of us focus on the things we are grateful for. Our families and support systems. Security in having a roof over our heads at the end of the day. Food on the table. Financial security. There are many things to be grateful for each and every day. But how often do […]