Summer is the time of year many of us look forward to. From summer camps and sports tournaments to long bike rides and playdates, kids seem to be busier than ever. But what about you? What are YOU doing this summer (and coordinating calendars doesn’t count!!)? While raising kids can be rewarding and wonderful, it […]
About Featured Therapist
The Featured Therapist refers to one of our on-staff counselors. The topic of the post usually alludes to a specific area or skillset said therapist has a passion for.
Entries by Featured Therapist
Summer safety is important whether your kids are home for summer, on the road with you or away at camp. If you want to make sure your summer days aren’t filled with trips to the emergency room, you’ll want to keep an eye out for warning signs of common summer bummers. From heatstroke, bee and wasp stings, […]
This week marks the first week of July, meaning that school has been out and summer is in serious session. As the school year ended, you may have been filled with excitement. Perhaps you’ve planned an incredible vacation or have a summer bucket list just itching to be checked off. Maybe you idealized bright sunny […]
It’s only the beginning of summer, but it seems like some people have already been enjoying the heck out of this onset of nice weather. If you’re like the rest of us, summertime is the worst time to be on social media. The pool parties and vacations. The incredible food and cute summer fashion. Not […]
Resentment is often described as anger stemming from something “unfair”. With resentment often come other emotions such as annoyance or shame. Holding onto that resentment and pushing it down over a long period of time is what some mental health professionals refer to as bitterness. And they believe it to be one of the most […]
It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, physical pain, addictions, or feelings […]
Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents, they deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing “wanna-be coach” dads and overdramatic stage moms. […]
Fear is described as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. It is also the act of being afraid of someone or something as likely to be dangerous, painful, or threatening. Fear is a basic survival mechanism that signals the body to […]
Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions.
There are a lot of nerves that can build when you are about to or have recently become a new mother. The postpartum phase is not the same for all moms. But most of the time, intense feelings of love can drive a new mom into her new role without much thought or effort. That […]