Entries by Featured Therapist

Parental Self-Care: Teens

A few weeks ago, we published a blog about the stress levels of teens. And while teens today are seriously stressed, many seem to forget that their parents are just as stressed. In 2014, the American Psychological Association ran a survey entitled Stress in America. This study found that parents who have a child under […]

Child Counseling: Do Fidget Spinners Actually Work?

They were a craze that most parents and teachers were getting sick of. “Fidget spinners” are small, ball-bearing devices that the user can rotate between his or her fingers. While they were first marketed as a tool for attention deficit hyperactivity disorder, anxiety and autism, they are now banned in classrooms across the country. And while they […]

Anger and Mental Health

Anger is quite a powerful human emotion. It stems from feelings of frustration, hurt, and even fear. While anger is an extremely normal emotion, it seems as though it’s in excess these days. From small irritations to strong rage, most of us seem to be aggravated about something. And while many connotate anger as a […]

Treatment 101: What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and […]

Treatment 101: The Gottman Method

The Gottman Method. Relationships are difficult. We all have our own experiences in life that have shaped us into who we are. We have our own opinions and worldviews. And they don’t always coincide with the way others feel. And that is especially true with romantic partners. Just because you love someone doesn’t mean the […]

Stepping Away from Guilt

In the last few weeks, we’ve been talking a lot about stress. How to recognize if you’re stressed. The physical effects of stress. Stress management practices. Even how to restructure your thoughts. Today, we are taking a look at a specific emotion that ties into stress: guilt. Many of us are unaware of how this […]