More people are looking for more natural ways to treat anxiety - look no further than your pantry as research shows tea for anxiety can help!

Don’t Spill the Tea, Drink It: Tea for Anxiety

Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety (and depression) are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural ways to treat anxiety. Tea is often used as a coping tool during stressful situations. And there are certain teas for anxiety that can help.

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Here are tips on how to actually get healthy in 2019

How to Actually Be Healthy in 2019

A lot of our New Year’s resolutions revolve around health, fitness, and wellness. And it seems as though most of us give up on those goals mere weeks after starting. Part of the reason is that we only think about health and wellness in a physical way – through nutrition and exercise. But health isn’t just about what you’re eating or how you’re moving. It’s about what you’re thinking and saying too. Here are some tips on how to actually be healthy in 2019.

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According to the Law of Attraction, we are constantly sending out signals into the universe. What are you attracting?

How to Use the Law of Attraction

The concept of attracting specific things into our lives has many names. Manifestation. The Secret. The Law of Attraction. The theory states that regardless of your age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe. It is through the specific Law of Attraction in which we utilize the power of the mind to translate our thoughts in reality. If you think about it, all of our thoughts turn into things in some way or another. If your thoughts tend to focus on the negative, your reality shifts to that perspective. But if you focus on positive thoughts, you will always find a way to achieve them.  Read more

It's a new year, which means new resolutions. Here are some tips to help you with goal setting this year!

Goal Setting Tips

It’s a new year. A new year of opportunity and potential. 365 fresh chances to begin cultivating the life you want. This isn’t your first resolution rodeo, though. It’s hard to create new habits that actually stick. More often than not, we pick lofty, generalized goals. We resolve to eat more veggies and drink more water in an aim to lose weight and feel comfortable in our skin. We tell ourselves this is the year we’re getting that big promotion or even switch careers entirely. No matter the resolution though, planning is a crucial part of being able to check that resolution off your list. Which is why today we want to talk about goal setting and how to actually achieve your resolutions in 2019.  Read more

things to let go of

Five Things to Let Go of Before 2019

We almost made it. In a few weeks, another year will have ended. And a new one full of opportunity takes its place. With the new year approaching, it’s a good time to reflect on the past 365 days. And it’s an even better time to let go of any baggage holding you down. And while many of us adopt the “new year, new me” mantra, many of us find it’s not very sustainable. That’s because we have to address the things that held us back the year before. Otherwise, you’ll keep falling into the same patterns and habits of the cycles you’re trying to break.

If you’re ready to make space for growth, here are 5 things to let go of before 2019.

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building your coping toolbox

Social Anxiety: Building Your Coping Toolbox

Last week, we began discussing social anxiety, an increasingly common mental condition. Social anxiety is an intense and persistent fear of being watched and judged by others. And can lead to feelings of inadequacy, inferiority, self-consciousness, and depression. This fear can affect a number of aspects of your life. This includes work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. We dove into the general aspects of this condition, including symptoms and helpful therapy treatments. But this week, we wanted to discuss the tools you can begin cultivating on your own. Developing positive coping skills is crucial. And we don’t just mean for social anxiety. Having an array of skills can help you overcome almost any obstacle life throws you. Keep reading to learn ways to begin building your coping toolbox.

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social anxiety

Social Anxiety: More than Shyness

Before we even begin, let’s reflect for a moment, shall we? Are you extremely afraid of being judged by others? Do you often stress out before leaving your home – especially when you have to go to really crowded places? Do you turn into a tornado of fabric trying on every article of clothing you own before attending an event? Are you very self-conscious in everyday social situations? Do you pretend to be on your phone or taking a call just to appear busy? Do you avoid meeting new people? What about people you know? Does this sound like you? If you have been feeling so for at least six months and it’s affecting your everyday tasks, you may just have a social anxiety disorder.

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coping with a move

Coping with a Move

Relocating to a new city or town is stressful. Even if the move means you’re doing well in life. Change is scary. Uprooting yourself from the familiar is never comfortable. And there can be a number of challenges when trying to adjust to this new chapter. You may ask yourself questions such as “How will I ever learn my way around or meet new people?”. Or even, “Did I make the right choice? Will I be miserable here?”. The good news is you aren’t alone in these emotions and feelings. And there are a number of ways you can begin coping with a move.

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strong recovery exercise

Building a Strong Recovery: Exercise and Addiction

Today’s blog is a collaboration piece written by Bethany Hatton. Bethany, a retired librarian with 32 years of experience, created after her oldest grandson became addicted to opioids. Though she discovered there is no guaranteed way to prevent addiction; she was able to find many helpful resources that can keep the public up to date on the latest prevention, addiction, and recovery information.

It should come as no surprise that exercise is often used in drug and alcohol treatment. Maintaining a physically strong and active body will keep you healthy, but exercise has a few surprise benefits that can help you avoid drugs and alcohol.

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gratitude practice

It’s Time to Develop a Gratitude Practice

It seems as though more and more people are getting involved in gratitude practices. But what is gratitude exactly? The dictionary definition is “the quality of being thankful”. And “readiness to show appreciation for and to return kindness”. Yet how many of us practice gratitude on a daily basis? Expressing gratitude is more than courtesy, manners, or being polite. It’s about showing your heartfelt appreciation. And did you know, people who regularly practice gratitude by taking the time to notice and reflect upon the things they’re thankful for experience a number of benefits? Benefits that include more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

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