your body

Body Talk: Listen to Your Body

Body talk. I know. This topic is a tough one to discuss. It’s a topic full of defense mechanisms and guard. It’s tough to navigate. Or rather, it’s difficult in a tight rope sort of sense. One misstep, too much or too little transfer of weight, and you’re falling. Some of us only fall a little, yet there are others who wonder if they’ll ever hit the ground. It’s a topic that shouldn’t be this way though. Because, well, it’s the one thing truly carrying us through this life. This is why it’s time we have to start listening. What is your body actually telling you?

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coping skills

Coping Skills: Stress of Running Your Own Business

All of us experience stress. From seniors to adults and teens to children, we’ve all felt that whirlwind of emotions. Stress is technically the reaction to a situation where a person feels threatened or anxious. It can be a positive kind of stress, like the kind of planning any big event. Or it can be the negative kind, such as dealing with a natural disaster. Stress can be beneficial when it helps a person develop necessary skills to deal with any situation life throws at you. However, that isn’t always the case. You can put problems into perspective by finding healthy ways to cope with stress. Today, I want to share with you my favorite coping skills to help with stress – especially in-regards to running your own business.

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Counseling for Kids

Counseling for Kids: Social Anxiety

The term “social anxiety” appears everywhere in today’s world. Many automatically associate the words with those that consider themselves introverts. Some refuse to even take the phrase seriously. But social anxiety isn’t simply the fear of interacting with other people. It’s actually characterized as an intense fear of social situations in which that person may be judged and criticized by others. Social anxiety disorders can truly disrupt a person’s life, especially that of a child. Continue reading as we discuss social anxiety counseling for kids.

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How to Rekindle a Marriage

How to Rekindle Your Marriage After Having a Baby

How to rekindle your marriage after having a baby. Your baby is finally here! You’ve moved from a family of two to a family of three in a whirlwind. It’s been wonderful and you’ve been full of excitement diving into this next chapter. However, it has also been exhausting and full of worry. These aren’t exactly ideal emotions to cultivate in a romantic relationship. Unfortunately, maintaining a marriage post-baby takes a lot of time and energy. Basically, the two things you don’t have much of right now. But by working on your relationship, it will only grow. Here are some tips on how to rekindle your marriage after having a baby!

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Our Newest Counselor

Meet Our Newest Counselor!

We have exciting news! Cristina Panaccione and Associates, Counseling, has been rapidly growing over the past few months. So much in fact that we are diving head first into a new expansion plan. Our goal is to always provide the very best care and counsel to our clients as possible. With that said, we are so excited to introduce you to our newest counselor, Fransisco Bentancourt!

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other postpartum symptoms

Other Postpartum Symptoms

For the last two weeks, we’ve been discussing the postpartum disorders that arise once your baby is born. As much as we’d like to say that these issues don’t happen, these cases are becoming more and more prominent. Fortunately, women are becoming braver and braver in sharing their stories and reaching out for help. Two weeks ago we discussed the most common of those postpartum disorders, postpartum depression. Last week, we shifted gears into learning more about postpartum anxiety. This week, we want to take a deep dive into some of the other postpartum symptoms – those of which relate to postpartum PTSD, postpartum OCD, and postpartum psychosis.

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anxious mother

The Anxious Mother

Motherhood is an indescribable experience. You aren’t able to understand it until you become a mother. And while it has its incredible ups, motherhood also has its downs. New mothers especially are in for a whirlwind, as there are many mental illnesses that thrive once a baby is born. Last week we opened up dialogue about postpartum depression. And in keeping theme, this week we are diving into the topic of postpartum anxiety. It is not uncommon to become an anxious mother. So keep reading to learn more about this common experience.

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Postpartum Counseling

Postpartum Counseling: Depression

You recently welcomed a bundle of joy into your home, and the first few days were magical. However, now that the newborn pixie dust is starting to settle, you’re feeling off. You’ve heard stories of all the woes that come after the baby. And you start to wonder if the same is going to happen to you. What does postpartum depression feel like? What are the symptoms? How do you know if you really have it, or if you’re just exaggerating with your spike in hormones? And if you do, what are your postpartum counseling options?

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DBT Skills for Anxiety and Depression

DBT Skills for Depression and Anxiety

A few weeks ago, we posted a blog on CBT, a type of treatment that promotes changing thoughts, feelings, and behaviors in order to manage and reduce anxiety. Today, we want to take a deeper dive into a branch of CBT called Dialectical Behavior Therapy. DBT skills are important, as they tend to fill in the gaps that CBT may leave behind. Rather than only treating symptoms as problems to be solved, DBT places an equally important emphasis on acceptance of experiences as they are in this moment.

Sure, that sounds great and all. But you may be wondering how DBT can help you with depression and anxiety. Continue reading to learn more!

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coping with reproductive issues

Coping with Reproductive Issues

Maybe you have always known you wanted to be a parent. Perhaps the maternal/paternal feelings didn’t come until later in your life. There are those who have actively sought out parenthood. Or maybe the transition came without warning. However the journey unfolds, parenthood is an exciting time. Many claim that the day of their child’s birth is the best day of their lives. But unfortunately, things don’t always go according to plan. There are chances of miscarriages, infertility, and loss of child. With those tragic experiences come feelings of sadness, anger, grief, guilt, and shame. How do people get through these horrible tragedies? In today’s post, we want to talk about coping with reproductive issues. And share our own stories of our therapists helping patients through this distressing time.

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