outdoor activities recovery

In Recovery? You Should Prioritize Outdoor Activities

Today’s blog is a collaboration piece written by Bethany Hatton. Bethany, a retired librarian with 32 years of experience, created PreventAddiction.info after her oldest grandson became addicted to opioids. Though she discovered there is no guaranteed way to prevent addiction; she was able to find many helpful resources that can keep the public up to date on the latest prevention, addiction, and recovery information.

There’s no magic solution to make your recovery journey quicker or easier. Recovery is a long, difficult journey, and there are many things that help you along the path. And, unfortunately, many things that impede your progress. As a result, you must actively seek out progress boosters, and outdoor activities certainly qualify as a positive outlet.

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getting back up after a relapse

Getting Back Up After a Relapse

Getting back up after a relapse. Today’s blog is a collaboration piece written by Bethany Hatton. Bethany, a retired librarian with 32 years of experience, created PreventAddiction.info after her oldest grandson became addicted to opioids. Though she discovered there is no guaranteed way to prevent addiction; she was able to find many helpful resources that can keep the public up to date on the latest prevention, addiction, and recovery information.

The road to recovery from substance abuse is long and winding. Maybe the road has been straight as an arrow for a while. But relapse into old behaviors is still a very real possibility. In fact, between 40 and 60 percent of people who are treated for drug addiction will relapse, and the rate of relapse after treatment for alcohol addiction is about 90 percent. If you or a loved one falls into one of these categories, here are a few steps you can take to move forward after your relapse.

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addiction treatment

Approaching a Loved One Who Needs Addiction Treatment

Today’s blog is a collaboration piece written by Bethany Hatton. Bethany, a retired librarian with 32 years of experience, created PreventAddiction.info after her oldest grandson became addicted to opioids. Though she discovered there is no guaranteed way to prevent addiction; she was able to find many helpful resources that can keep the public up to date on the latest prevention, addiction, and recovery information.

There’s an old maxim about drug and alcohol abuse which says that a substance abuser has to hit rock bottom before the process of healing can begin. Many experts in the field of addiction treatment, as well as former substance abusers, dispute that claim. Rather insisting that an individual who has a strong personal support system can make a real difference. It can be very difficult to convince someone to seek treatment for addiction. But it can be done before a loved one bottoms out. It just takes extra love and patience. It’s important to try to make a loved one understand that addiction is a chronic condition. That this is something they will battle for a long time. And that there’s no shame in seeking help for such a persistent and dangerous condition.

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Recovery during the holidays

How to Maneuver the Holidays in Recovery

Being in recovery is hard at any time of the year, but as the holidays approach it can seem more impossible than ever. While we’re surrounded by joy and cheer, this time of year also causes the most stress, intense emotions, and fatigue. End of the year demands are daunting and in keeping with the spirit of giving, it’s hard to say “no”. It’s difficult not to feel overwhelmed and over-committed. What’s even more difficult are the feelings of isolation that can ensue on top of everything else. There will be times of strain, but as they say, “failing to prepare is preparing to fail”. Here are a few ways to help avoid relapse and to stay sober during this holiday season.

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opiates in pregnancy

Opiates in pregnancy – what are the effects?

Is your baby being affected by Opiates in your pregnancy?

Opiates in pregnancy – with the current overprescribing of opiates in the Pittsburgh area and the United States in general, it is becoming more of an issue for moms to be.  Clearly, if you are using or addicted to opiates either in legally or illegally, you need to act to avoid hurting your baby.

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Chronic pain

Chronic pain – what can you do to lessen it’s impact on your life?

Chronic pain definition and symptons

Chronic pain is defined as any pain that lasts longer than six months that is the result from either a physical health condition/injury or mental health condition. Studies show that chronic pain can also be a sign of untreated depression, anxiety, grief, unexpressed anger or being emotionally overwhelmed.

According to the Betty Ford Center, a clinic that focuses on addiction treatment, the markers for identification of those suffering from chronic pain include: symptoms of depression, history of abuse (physical/emotional/sexual), high levels of current stress, anxiety and the tendency to catastrophize ones thoughts. Studies completed by this facility show that trauma that takes place early in life trains the brain to be more receptive to future chronic pain that is typically not treated easily.

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social media addiction

Social Media Addiction: What It Is and What To Do About It

Social Media – Too Much of a Good Thing?

Social Media Addiction. How can we possibly be addicted to social media – it wasn’t even invented until a few years ago.  We decided to look at the Pew Research paper on Social media use in the US to see just how much people use social media. Check it out, but if you are under 40 odds are over 80% of you are using social media daily. And 70% of those people are using Facebook every day.  The use stats on all of the major networks in the US are in the link.  And if you are thinking it is just Millennials with this issue – think again.  In January of this year the Ny Times reported that Gen X’ers spend more time on Social Media than Millennials.

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