Today’s blog is a collaboration piece written by Bethany Hatton. Bethany, a retired librarian with 32 years of experience, created PreventAddiction.info after her oldest grandson became addicted to opioids. Though she discovered there is no guaranteed way to prevent addiction; she was able to find many helpful resources that can keep the public up to date on the latest prevention, addiction, and recovery information.
It should come as no surprise that exercise is often used in drug and alcohol treatment. Maintaining a physically strong and active body will keep you healthy, but exercise has a few surprise benefits that can help you avoid drugs and alcohol.