High levels of over-achieving are leading to even higher levels of school stress, not just among high school students but grade-schoolers as well.

Helping Your Child Cope with School Stress

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If you’re a parent, you full well know that the school system has changed since you last had to go to homeroom. What once was a place of peer socialization and inquisitive curiosity, has now morphed into priorities of test scores, GPA’s, and college acceptance letters. High levels of perfectionism and over-achieving are leading to even higher levels of anxiety and depression among high school and college students. But it isn’t just older teens that are feeling the pressure of academic success. Due to standardized tests, increasing amounts of homework, and a complete rework of curriculum, kids as young as first grade are showing symptoms of school stress. With the framework of No Child Left Behind, we want to help you help your kids cope with school stress.

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With more influencers and chat applications emerging daily, we want to take the time to discuss the impacts of your kids and social media.

Kids and Social Media: What is the Impact?

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Social media. You may hate it, you may love it, or you may be one of the few who’s indifferent to it. No matter how you feel about it though, it’s now a part of our culture. As it continues to change and evolve, it is becoming easier and easier for the youth to become entrapped in the “game” of social media status. With more YouTubers, Instagram influencers, and communicative tools that emerge daily, we want to take the time to discuss the positive and negative impacts social media can have on your kids and what you can do to be aware of their online time.

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Bullies and mean kids exist at every age and grade level. Here are some ways you can help your child cope with school bullying.

How to Help Your Child Cope with School Bullying

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While we know you wish you could protect your kids from everything, there are some things in life they are going to have to experience. Unfortunately, bullying is one of those things that most kids deal with in today’s world. Bullies and mean kids exist at every age and grade level. And they can make normally mundane tasks, like standing at the bus stop or playing at recess, a nightmare. Not to forget, bullying can leave deep, emotionally traumatizing scars. In worse case scenarios, it can involve in threats, damage, or someone getting hurt! Here are some ways you can help your child cope with school bullying.

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How often do you think about your child's mental and emotional needs? Mental health support is an essential part of your child’s development.

Mental Health Support: Setting Your Child Up for Success

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As a parent, you have a number of things to worry about in regard to your child. You have to cater to their needs, like providing food, proper clothing, and putting them to bed at a reasonable hour. But how often do you think about their mental and emotional needs? Mental health support is an essential part of your child’s development. And mental health is part of an interactive relationship with their physical health and a number of other things. While these needs aren’t as obvious, mental health allows kids to develop socially, learn new things, and think clearly. Both physical and mental health affects how we think, feel, and act – not just on the outside but on the inside as well. As a new school year begins, it’s important to make sure your child has mental health support, so they are set up for success.

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Keeping healthy summer habits can be extra difficult for families with kids. Keep everyone healthy this summer with these healthy tips!

Healthy Summer Habits for Kids & Families

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For many, summer is a time to relax and ditch daily routines for spontaneous adventures. But that doesn’t mean it’s time to completely veg out and veer off of healthy habits. Keeping healthy habits can be extra difficult for kids. Keep your kids busy this summer with these healthy summer habits to help them live well throughout the year!

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From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Summer Safety Part 2

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Summer safety is important whether your kids are home for summer, on the road with you or away at camp. If you want to make sure your summer days aren’t filled with trips to the emergency room, you’ll want to keep an eye out for warning signs of common summer bummers. From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

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While raising kids can be rewarding and wonderful, it can also start to consume your life - try self-care, it can make you a better parent!

PSA: Self-Care Makes You a Better Parent (Seriously!)

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Summer is the time of year many of us look forward to. From summer camps and sports tournaments to long bike rides and playdates, kids seem to be busier than ever. But what about you? What are YOU doing this summer (and coordinating calendars doesn’t count!!)? While raising kids can be rewarding and wonderful, it can also start to consume your life. Consider this blog your parental PSA on self-care and how it can make you a better parent.

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From heat stroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Summer Safety Tips: Part One

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Summer safety is important whether your kids are home for summer, on the road with you or away at camp. If you want to make sure your summer days aren’t filled with trips to the emergency room, you’ll want to keep an eye out for warning signs of common summer bummers. From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

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Summer stress is enough to make any parent feel anxious and overwhelmed. Here are some mindfulness techniques for the next time you feel overwhelmed!

Dealing with “Summer Stress”

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This week marks the first week of July, meaning that school has been out and summer is in serious session. As the school year ended, you may have been filled with excitement. Perhaps you’ve planned an incredible vacation or have a summer bucket list just itching to be checked off. Maybe you idealized bright sunny days in the back yard, at the pool, or the park. But like clockwork, the magic of summer evaporates as you find yourself rushing around, making sure everyone and everything is taken care of. Summer stress is enough to make any parent feel anxious and overwhelmed. Here are some mindfulness techniques to help the next time you feel you’re going to snap this summer.

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Research shows parents can feel pride in their children’s achievements, but living vicariously through a child can damage both child and parent.

Your Dreams on Hold: Are You Living Vicariously Through Your Child?

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Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents, they deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing “wanna-be coach” dads and overdramatic stage moms. In 2013, a study was done to provide evidence that vicarious living both exists and has effects. Researchers found that parents can feel pride in their children’s achievements and even heal old wounds. When taken to extremes, however, living vicariously through a child can damage both the child and the parent.

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