If you're working exceptionally long hours, taking on heavy workloads, and putting enormous pressure on yourself to excel, you're at risk for burnout.

Burnout: Is it Time to Recharge?

Do you feel like you’re running out of gas? Burnout is one of those road hazards in life that many of us should keep a close eye out for. But more often than not, we rarely see it coming. Those who are prone to burnout are often so passionate about what they do, that they tend to ignore the facts. They’re working exceptionally long hours. Taking on exceedingly heavy workloads. And putting enormous pressure on themselves to excel. All of which make them ripe for burnout. Read more

We can all agree that there are some critical functions of sleep. But why we need consistent, quality sleep for optimal health and wellbeing?

The Importance of Consistent, Quality Sleep

Wonderful sleep. We often think as sleep as our time to shut down and reboot. But did you know that it is during sleep that we are extremely active? It is during sleep that a lot of important processing, restoration, detoxification, regulation, and strengthening occurs. We still aren’t sure why our bodies are programmed to need such a long period of sleep. But researchers do understand some of the critical functions of sleep. And why we need consistent, quality sleep for optimal health and wellbeing.

Read more

Keeping healthy summer habits can be extra difficult for families with kids. Keep everyone healthy this summer with these healthy tips!

Healthy Summer Habits for Kids & Families

For many, summer is a time to relax and ditch daily routines for spontaneous adventures. But that doesn’t mean it’s time to completely veg out and veer off of healthy habits. Keeping healthy habits can be extra difficult for kids. Keep your kids busy this summer with these healthy summer habits to help them live well throughout the year!

Read more

From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Summer Safety Part 2

Summer safety is important whether your kids are home for summer, on the road with you or away at camp. If you want to make sure your summer days aren’t filled with trips to the emergency room, you’ll want to keep an eye out for warning signs of common summer bummers. From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Read more

From heat stroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Summer Safety Tips: Part One

Summer safety is important whether your kids are home for summer, on the road with you or away at camp. If you want to make sure your summer days aren’t filled with trips to the emergency room, you’ll want to keep an eye out for warning signs of common summer bummers. From heatstroke, bee and wasp stings, and other health woes that occur during summer, we put together a guide on summer safety tips.

Read more

If you’re like the rest of us, summertime is the worst time to be on social media. Is it time for you to take a vacation from social media?

Summer Vacation from Social Media

It’s only the beginning of summer, but it seems like some people have already been enjoying the heck out of this onset of nice weather. If you’re like the rest of us, summertime is the worst time to be on social media. The pool parties and vacations. The incredible food and cute summer fashion. Not to mention it seems like everyone you know is either getting engaged, married, having a kid or “changing their lifestyle.” Instagram is now the second most popular social media platform. But it was ranked worst in the mental health category.

Read more

Holding onto that resentment over a long period of time can be toxic and destructive in not just our mental, but physical and spiritual health too.

Resentment and Mental Health

Resentment is often described as anger stemming from something “unfair”. With resentment often come other emotions such as annoyance or shame. Holding onto that resentment and pushing it down over a long period of time is what some mental health professionals refer to as bitterness. And they believe it to be one of the most toxic and destructive of human emotions. Holding onto feelings of prolonged hostility is bad for not just our mental but also physical and spiritual health. Friedrich Nietzsche once noted, “nothing consumes a man more quickly than the emotion of resentment.” So, it should be no surprise that a number of mental disorders stem from these emotions of anger, resentment, hostility, and bitterness.

Read more

EFT tapping is free, easy to learn, and puts your physical and emotional well-being back into your own hands! Get back to living a better life!

Treatment 101: EFT

It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, physical pain, addictions, or feelings of numbness. Maybe your physical health isn’t as sharp as it could be. Maybe you’re holding onto feelings of sadness, anxiety, and discontent. But through EFT or emotional freedom technique tapping, you may be able to live a better life. EFT tapping is rather simple and puts your physical and emotional well-being back into your own hands! Read more

Research shows parents can feel pride in their children’s achievements, but living vicariously through a child can damage both child and parent.

Your Dreams on Hold: Are You Living Vicariously Through Your Child?

Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents, they deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing “wanna-be coach” dads and overdramatic stage moms. In 2013, a study was done to provide evidence that vicarious living both exists and has effects. Researchers found that parents can feel pride in their children’s achievements and even heal old wounds. When taken to extremes, however, living vicariously through a child can damage both the child and the parent.

Read more

When a person lives in constant fear it can lead to a number of issues. But how else does fear affect our physical, emotional, and mental health?

Chronic Fear and Mental Health

Fear is described as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. It is also the act of being afraid of someone or something as likely to be dangerous, painful, or threatening. Fear is a basic survival mechanism that signals the body to respond with a “fight or flight” response. It is a crucial element of our overall safety. But when a person lives in constant, chronic fear, continually in the fight or flight response, it can lead to a number of issues including fear and anxiety disorders. But how else does fear affect both our physical and mental health?

Read more