Holding onto that resentment over a long period of time can be toxic and destructive in not just our mental, but physical and spiritual health too.

Resentment and Mental Health

Resentment is often described as anger stemming from something “unfair”. With resentment often come other emotions such as annoyance or shame. Holding onto that resentment and pushing it down over a long period of time is what some mental health professionals refer to as bitterness. And they believe it to be one of the most toxic and destructive of human emotions. Holding onto feelings of prolonged hostility is bad for not just our mental but also physical and spiritual health. Friedrich Nietzsche once noted, “nothing consumes a man more quickly than the emotion of resentment.” So, it should be no surprise that a number of mental disorders stem from these emotions of anger, resentment, hostility, and bitterness.

Read more

EFT tapping is free, easy to learn, and puts your physical and emotional well-being back into your own hands! Get back to living a better life!

Treatment 101: EFT

It’s hard not to compare your life to others. And it’s hard not to imagine the different paths and futures your life could have taken. This is especially true if you feel as if you may be settling in certain aspects of your life. Perhaps you suffer from emotional trauma, physical pain, addictions, or feelings of numbness. Maybe your physical health isn’t as sharp as it could be. Maybe you’re holding onto feelings of sadness, anxiety, and discontent. But through EFT or emotional freedom technique tapping, you may be able to live a better life. EFT tapping is rather simple and puts your physical and emotional well-being back into your own hands! Read more

Research shows parents can feel pride in their children’s achievements, but living vicariously through a child can damage both child and parent.

Your Dreams on Hold: Are You Living Vicariously Through Your Child?

Let’s be honest. Life can be disappointing. And for some people, that disappointment or frustration can push a person to try harder to achieve their dreams. But for some parents, they deal with those life disappointments by living vicariously through their children. We’re sure you’ve seen it; overbearing “wanna-be coach” dads and overdramatic stage moms. In 2013, a study was done to provide evidence that vicarious living both exists and has effects. Researchers found that parents can feel pride in their children’s achievements and even heal old wounds. When taken to extremes, however, living vicariously through a child can damage both the child and the parent.

Read more

When a person lives in constant fear it can lead to a number of issues. But how else does fear affect our physical, emotional, and mental health?

Chronic Fear and Mental Health

Fear is described as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. It is also the act of being afraid of someone or something as likely to be dangerous, painful, or threatening. Fear is a basic survival mechanism that signals the body to respond with a “fight or flight” response. It is a crucial element of our overall safety. But when a person lives in constant, chronic fear, continually in the fight or flight response, it can lead to a number of issues including fear and anxiety disorders. But how else does fear affect both our physical and mental health?

Read more

Dialectical behavior therapy is a kind of therapy that focuses on minfulness and healthy coping to help improve stress and emotion regulation.

Treatment 101: DBT

Dialectical behavior therapy or DBT is a kind of cognitive behavioral therapy (CBT). It focuses mainly on living in the moment, coping healthily with stress, regulate emotions, and improve relationships with others. Originally intended for those with borderline personality disorder (BPD), it has now been adapted for other mental health conditions.

Read more

If you're a new mom, how can you take care of both yourself and your child, while tackling all the other responsibilities of your life?

Self-Care Checklist for New Moms

There are a lot of nerves that can build when you are about to or have recently become a new mother. The postpartum phase is not the same for all moms. But most of the time, intense feelings of love can drive a new mom into her new role without much thought or effort. That is, until the exhaustion hits. Between lack of sleep and residual pain to new responsibilities and feeling overwhelmed, it’s hard to find time for yourself once baby arrives. How can you take care of both yourself and your child, while tackling all the other responsibilities of your life?

Read more

It’s common to hear about parental self-care in regard to new parents. But teen parents also need to practice parental self-care.

Parental Self-Care: Teens

A few weeks ago, we published a blog about the stress levels of teens. And while teens today are seriously stressed, many seem to forget that their parents are just as stressed. In 2014, the American Psychological Association ran a survey entitled Stress in America. This study found that parents who have a child under 18 at home reported higher stress levels than other adults, and they report doing less to manage their stress. Many parents are laser-focused on helping their kids create the best path they can in order to succeed in the future. It’s easy to feel overwhelmed. Not to mention easy to lose sight of who you are as an independent adult. It’s common to hear about parental self-care in regard to new parents. But teen parents also need to practice parental self-care.

Read more

Fidget spinners have figuratively lost their momentum as a pop culture trend, there are still those who find the coping tool helpful.

Child Counseling: Do Fidget Spinners Actually Work?

They were a craze that most parents and teachers were getting sick of. “Fidget spinners” are small, ball-bearing devices that the user can rotate between his or her fingers. While they were first marketed as a tool for attention deficit hyperactivity disorder, anxiety and autism, they are now banned in classrooms across the country. And while they have figuratively lost their momentum as a pop culture trend, there are still those who find the tool helpful.

Read more

Many connotate anger as a “negative” or “bad” emotion, but it can actually be helpful. Here's why we need to be more in touch with and manage our anger.

Anger and Mental Health

Anger is quite a powerful human emotion. It stems from feelings of frustration, hurt, and even fear. While anger is an extremely normal emotion, it seems as though it’s in excess these days. From small irritations to strong rage, most of us seem to be aggravated about something. And while many connotate anger as a “negative” or “bad” emotion, it can actually be useful, sometimes even motivating. And it is crucial we cultivate the ability to recognize, express, and manage our anger for the sake of our mental health.

Read more

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed in the late 1980s - could it help you heal from past trauma?

Treatment 101: What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and mental blocks from the impact of disturbing events. Once this block is removed, patients can resume healing and move towards balanced mental health.

Read more