Many connotate anger as a “negative” or “bad” emotion, but it can actually be helpful. Here's why we need to be more in touch with and manage our anger.

Anger and Mental Health

Anger is quite a powerful human emotion. It stems from feelings of frustration, hurt, and even fear. While anger is an extremely normal emotion, it seems as though it’s in excess these days. From small irritations to strong rage, most of us seem to be aggravated about something. And while many connotate anger as a “negative” or “bad” emotion, it can actually be useful, sometimes even motivating. And it is crucial we cultivate the ability to recognize, express, and manage our anger for the sake of our mental health.

Read more

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed in the late 1980s - could it help you heal from past trauma?

Treatment 101: What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and mental blocks from the impact of disturbing events. Once this block is removed, patients can resume healing and move towards balanced mental health.

Read more

Stress levels in America are rising - especially in teens and young adults. How does their stress compare to the generations before?

Anxiety is No Joke: Stress Levels Today

As someone who is in front of a number of children and teens, I’ve learned a lot about the inner workings of their everyday lives. The pressure at wildly young ages to be successful in both academics and extracurriculars. Losing sleep due to long hours of homework, projects, and exams on top of practices and club requirements. Inner conflict when having to figure out who they are and what they are going to do with their lives, all while tip-toeing on the lines of social culture. And now with the help of social media and instant gratification drama with friendships, relationships, and social image have magnified. I have often said I am so grateful to have been born in the year I was in, as I don’t think I would be able to handle the constant pressures of being a teen today. But how high are their stress levels today? And how do they compare to stress levels of generations of the past?

Read more

Can meditation truly help you stress less and achieve more? Emily Fletcher's book of the same title explores that concept for high achievers!

Guide to Meditation: Stress Less, Accomplish More

Mediation is a topic that doesn’t exactly vibe with everyone. Although it is 2019 and more people are turning to more holistic and authentic ways of life, we still generally hold a stigma when it comes to those who meditate. Many of us picture monks in long robes, holding vows of silence, devoting hours to meditation every day to find enlightenment. But Emily Fletcher is here to change your thoughts on meditation. In her new book, “Stress Less, Accomplish More”, Emily encourages readers to ditch their preconceived notions and past experiences with meditation and look at it through an entirely new lens. Could meditation really be what’s keeping you from living a productive and fulfilling life?

Read more

Anxiety Help: There are some great anxiety products on the market, but we believe nothing can replace positive coping mechanisms and lifestyle choices!

Anxiety Help: Products Vs. Lifestyle

If you type “anxiety” into the Amazon search bar, you are met with seven pages of search results. From stress balls, aromatherapy mists, and gummy “calm” vitamins to audio books, teas, and weighted blankets, there are no shortages of possible anxiety relief solutions. In a culture where therapy is still stigmatized and access to healthcare isn’t easy, we are choosing to buy our way out with products rather than sit down and truly reflect. While we believe there are some great anxiety products on the market, nothing can replace positive coping mechanisms and lifestyle choices. Let’s dive into a few of the most popular results, and also discuss how pairing those products with lifestyle choices can truly help you cope with anxiety.

Read more

Many of us are unaware of how guilt affects our lives. So let’s dive into the facets of this complex emotion and begin stepping away from guilt.

Stepping Away from Guilt

In the last few weeks, we’ve been talking a lot about stress. How to recognize if you’re stressed. The physical effects of stress. Stress management practices. Even how to restructure your thoughts. Today, we are taking a look at a specific emotion that ties into stress: guilt. Many of us are unaware of how this emotion affects our lives and enables mental health disorders such as depression and anxiety. So, sit back and let’s dive into the facets of this complex emotion and begin stepping away from guilt.

Read more

Sometimes our minds process incorrect information. Cognitive distortions are ways that our mind convinces us of things that aren’t necessarily true.

Restructure Your Thoughts: Cognitive Distortion

Our minds are simply incredible. The way they can take in information – analyze it, store it, and connect it – to create. It is the spark of human ingenuity and genius. Our minds are responsible for creating a world of beauty and innovation. However, our minds aren’t always creating positive things. Sometimes our minds make faulty connections and process incorrect or misguided information. Cognitive distortions are ways that our mind convinces us of things that aren’t necessarily true. And unfortunately, these inaccurate thoughts tend to reinforce negative thinking or our emotions. Today, we’re going to learn about 5 different kinds of cognitive distortion and learn how to restructure your thoughts.

Read more

There are a number of ways to reduce tension, yet, some are much more effective for some than others. How is your stress management practice?

Stress Management Practices

As of late, we’ve been talking a lot about stress. We’ve talked about the physical effects of stress and that realization that you’re actually more stressed than you thought. Between juggling work, family, friends, and other commitments, it’s easy to become stressed out. There are a number of ways to reduce tension and relax. However, some are much more effective for some than others. It’s important to find positive methods though. Even though some negative methods still bring stress relief, they actually bring more harm than good in the big picture. Today let’s dive into positive and effective stress management practices to help you live a more relaxed 2019.

Read more

“Am I Stressed Out?” 

Stress has always been a part of the human experience. Our ancestors stressed about hunting and gathering enough food. They stressed about weather phenomena, empires collapsing, and wars. Today, we are faced with stress in almost every part of our physical and now, digital, lives. We are actually faced with so many different stressors, that sometimes, we don’t even realize we’re stressed out! Think about that. Some of us are already so chronically stressed that we don’t know what being calm even feels like. So before you add another worry to your plate, take a second to reflect. And ask yourself this question, “Am I stressed out?”  Read more

While a little stress can be beneficial, too much stress can lead to a number of health issues. So what are the physical effects of stress?

The Physical Effects of Stress

The physical effects of stress. It’s Monday morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado, knocking things over and almost spilling your coffee. You sit down to start your computer. The minutes seem to drag on as hear the hum of your laptop booting up. You begin to get antsy, and your hypothalamus sends out the order send in the stress hormones. These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly.  Read more