In the last few weeks, we’ve been talking a lot about stress. How to recognize if you’re stressed. The physical effects of stress. Stress management practices. Even how to restructure your thoughts. Today, we are taking a look at a specific emotion that ties into stress: guilt. Many of us are unaware of how this emotion affects our lives and enables mental health disorders such as depression and anxiety. So, sit back and let’s dive into the facets of this complex emotion and begin stepping away from guilt.
Our minds are simply incredible. The way they can take in information – analyze it, store it, and connect it – to create. It is the spark of human ingenuity and genius. Our minds are responsible for creating a world of beauty and innovation. However, our minds aren’t always creating positive things. Sometimes our minds make faulty connections and process incorrect or misguided information. Cognitive distortions are ways that our mind convinces us of things that aren’t necessarily true. And unfortunately, these inaccurate thoughts tend to reinforce negative thinking or our emotions. Today, we’re going to learn about 5 different kinds of cognitive distortion and learn how to restructure your thoughts.
As of late, we’ve been talking a lot about stress. We’ve talked about the physical effects of stress and that realization that you’re actually more stressed than you thought. Between juggling work, family, friends, and other commitments, it’s easy to become stressed out. There are a number of ways to reduce tension and relax. However, some are much more effective for some than others. It’s important to find positive methods though. Even though some negative methods still bring stress relief, they actually bring more harm than good in the big picture. Today let’s dive into positive and effective stress management practices to help you live a more relaxed 2019.
Stress has always been a part of the human experience. Our ancestors stressed about hunting and gathering enough food. They stressed about weather phenomena, empires collapsing, and wars. Today, we are faced with stress in almost every part of our physical and now, digital, lives. We are actually faced with so many different stressors, that sometimes, we don’t even realize we’re stressed out! Think about that. Some of us are already so chronically stressed that we don’t know what being calm even feels like. So before you add another worry to your plate, take a second to reflect. And ask yourself this question, “Am I stressed out?” Read more
The physical effects of stress. It’s Monday morning. Getting into work was a nightmare. Traffic was abysmal and you were certain you were going to be late. You rush into your cube like a tornado, knocking things over and almost spilling your coffee. You sit down to start your computer. The minutes seem to drag on as hear the hum of your laptop booting up. You begin to get antsy, and your hypothalamus sends out the order send in the stress hormones. These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. Read more
From the time we could talk, people have been asking us what we want to be when we grow up. Many of us dreamed big, wanting to be astronauts, Olympians, firefighters, or the president. This question engrained in us the importance of our one-day career. Not only do they provide a source of income, but they also help us fulfill our personal goals, build networks, and serve the community. One thing the adults forgot to warn us about though, is that all jobs are a major source of emotional stress. Is there a correlation between job stress and mental illness?
Anxiety seemed to be the buzzword of 2018. It became less stigmatized as more and more people began talking about it. Anxiety (and depression) are often treated with antidepressants. But the side effects aren’t always manageable. More and more people are looking for more safe and natural ways to treat anxiety. Tea is often used as a coping tool during stressful situations. And there are certain teas for anxiety that can help.
A lot of our New Year’s resolutions revolve around health, fitness, and wellness. And it seems as though most of us give up on those goals mere weeks after starting. Part of the reason is that we only think about health and wellness in a physical way – through nutrition and exercise. But health isn’t just about what you’re eating or how you’re moving. It’s about what you’re thinking and saying too. Here are some tips on how to actually be healthy in 2019.
The concept of attracting specific things into our lives has many names. Manifestation. The Secret. The Law of Attraction. The theory states that regardless of your age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe. It is through the specific Law of Attraction in which we utilize the power of the mind to translate our thoughts in reality. If you think about it, all of our thoughts turn into things in some way or another. If your thoughts tend to focus on the negative, your reality shifts to that perspective. But if you focus on positive thoughts, you will always find a way to achieve them. Read more
It’s a new year. A new year of opportunity and potential. 365 fresh chances to begin cultivating the life you want. This isn’t your first resolution rodeo, though. It’s hard to create new habits that actually stick. More often than not, we pick lofty, generalized goals. We resolve to eat more veggies and drink more water in an aim to lose weight and feel comfortable in our skin. We tell ourselves this is the year we’re getting that big promotion or even switch careers entirely. No matter the resolution though, planning is a crucial part of being able to check that resolution off your list. Which is why today we want to talk about goal setting and how to actually achieve your resolutions in 2019. Read more