Silhouette of a person standing on a cliff - Without forgiveness, we are stuck in patterns of choices ending in the same result. Forgiveness helps us move forward, evolve, and reach our potential.

You Can’t Move on Without Forgiveness

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Ah, the new year. A wonderful time to focus on new goals and reset priorities to reach them. Some people set similar goals year after year, only to find that they aren’t every really reaching them. If this sounds like you, forgiveness may be the key to unlocking your potential. That’s because, without forgiveness, we are stuck in cycles and patterns of choices that continue ending in the same place. Forgiveness helps us move forward, forgoing the negative emotions tied to that memory. And ultimately helping us grow, evolve, and reach our potential.

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Black and white photo of two hands holding onto the other - It is okay to realize some friendships only suit you in certain seasons of your life - here are the steps you can take to let go of a friendship.

How to Let Go of a Friendship

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Breakups can be hard. But some would say that breaking up with a friend is even harder. It can be hard to tell when it is time to let go of a friendship. Today’s culture throws the word “toxic” around constantly, but what does that really mean? While there are those friends that will be a constant in your life, it is okay to realize some friendships only suit you in certain seasons of your life. Here are the steps you can take when deciding to let go of a friendship.

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Today we want to talk about the case for gratitude, and how consistent practice can affect your mental health for the positive.

The Case for Gratitude

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As Thanksgiving approaches, many of us focus on the things we are grateful for. Our families and support systems. Security in having a roof over our heads at the end of the day. Food on the table. Financial security. There are many things to be grateful for each and every day. But how often do you practice gratitude outside of the month of November? Today we want to talk about the case for gratitude, and how consistent practice can affect your mental health for the positive.

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If you identify as an introvert or are a bit anti-social, here are some ways you can cope and find solace during the most social time of the year.

Being Anti-Social During the Most Social Time of the Year

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If you identify as an introvert, you might be starting to feel a bit burnt out. While, Halloween may be over, next come two of the most popular and social holidays. Just thinking about Friendsgiving’s, family gatherings, office parties, and running into old acquaintances may be enough to make you want to curl under a blanket and hibernate until after new year’s. If you’re a bit anti-social, here are some ways you can cope and find solace during the most social time of the year.

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More and more fathers are getting more involved in homemaking than ever before - here are some ways you can help break the stay-at-home dad stigma.

Breaking the Stay-at-Home Dad Stigma

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How often (and most likely tired) are you of hearing that women should be the primary caregiver in the family? We’re approaching a new decade, and you would think that as times continue to change, so would our view on stay-at-home dads. But it seems as though evolving gender roles are continually being met with friction. Corporate culture can put pressure on fathers to miss big parts of their kid’s lives for the sake of their careers. Plus, stay-at-home dads often get scoffed at for not being the breadwinner in the family. As many of these men would tell you they have felt disapproval from others. But the good news is that more fathers are getting more involved in homemaking than ever before. Here are some ways you can help facilitate the breaking of the stay-at-home dad stigma.

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Being a roommate can help a person expand their patience and increase cooperation. Here are our four biggest tips to help you cope with your roommate.

Coping with a Roommate

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Having a roommate can be a wonderful experience for some, but we’ve all heard an anecdotal tale about a terrible roommate. As we reach the middle of the semester, you may be feeling emotionally and physically exhausted with both classes and dorm life. But learning to grow and adapt to communicate efficiently with others is just as important as growing in the classroom. Being a roommate can help a person expand their patience, increase cooperation and generosity. It means learning active listening, effective communication, and compromise. Here are our four biggest tips to help you get through the semester and cope with your roommate.

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High levels of over-achieving are leading to even higher levels of school stress, not just among high school students but grade-schoolers as well.

Helping Your Child Cope with School Stress

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If you’re a parent, you full well know that the school system has changed since you last had to go to homeroom. What once was a place of peer socialization and inquisitive curiosity, has now morphed into priorities of test scores, GPA’s, and college acceptance letters. High levels of perfectionism and over-achieving are leading to even higher levels of anxiety and depression among high school and college students. But it isn’t just older teens that are feeling the pressure of academic success. Due to standardized tests, increasing amounts of homework, and a complete rework of curriculum, kids as young as first grade are showing symptoms of school stress. With the framework of No Child Left Behind, we want to help you help your kids cope with school stress.

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How often do you think about your child's mental and emotional needs? Mental health support is an essential part of your child’s development.

Mental Health Support: Setting Your Child Up for Success

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As a parent, you have a number of things to worry about in regard to your child. You have to cater to their needs, like providing food, proper clothing, and putting them to bed at a reasonable hour. But how often do you think about their mental and emotional needs? Mental health support is an essential part of your child’s development. And mental health is part of an interactive relationship with their physical health and a number of other things. While these needs aren’t as obvious, mental health allows kids to develop socially, learn new things, and think clearly. Both physical and mental health affects how we think, feel, and act – not just on the outside but on the inside as well. As a new school year begins, it’s important to make sure your child has mental health support, so they are set up for success.

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While raising kids can be rewarding and wonderful, it can also start to consume your life - try self-care, it can make you a better parent!

PSA: Self-Care Makes You a Better Parent (Seriously!)

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Summer is the time of year many of us look forward to. From summer camps and sports tournaments to long bike rides and playdates, kids seem to be busier than ever. But what about you? What are YOU doing this summer (and coordinating calendars doesn’t count!!)? While raising kids can be rewarding and wonderful, it can also start to consume your life. Consider this blog your parental PSA on self-care and how it can make you a better parent.

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Summer stress is enough to make any parent feel anxious and overwhelmed. Here are some mindfulness techniques for the next time you feel overwhelmed!

Dealing with “Summer Stress”

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This week marks the first week of July, meaning that school has been out and summer is in serious session. As the school year ended, you may have been filled with excitement. Perhaps you’ve planned an incredible vacation or have a summer bucket list just itching to be checked off. Maybe you idealized bright sunny days in the back yard, at the pool, or the park. But like clockwork, the magic of summer evaporates as you find yourself rushing around, making sure everyone and everything is taken care of. Summer stress is enough to make any parent feel anxious and overwhelmed. Here are some mindfulness techniques to help the next time you feel you’re going to snap this summer.

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