Senior couple walking on the beach - People generally have a longer life expectancy these days - here are 5 ways you can promote your health as a senior during your golden years.

5 Simple Ways to Promote Your Health as a Senior

Today’s blog is a collaboration piece written by Karen Weeks.

No one would be surprised to hear that seniors who live healthy lifestyles stand a greater chance of living a longer and happier life. People generally have a longer life expectancy these days. Here are 5 ways to promote your health as a senior in order to live your best life in the golden years.

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Caregiver stress

Caregiver Stress

Caring for a loved one can be a very rewarding experience. You are able to give back to a loved one in their time of need, however the stressors involved can lead to damaging symptoms and caregiver stress or burnout. The demands of caregiving can feel overwhelming at times and if left unchecked they can take a toll on the caregiver’s health, relationships and mental wellbeing. Even the most resilient people can feel the strain of caring for a loved one in need.

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life review

Life Review = Life Affirmation by Mary Brodland, LCSW

I open my eyes and see the popcorn ceiling with its dimpled surface. The bed under me might be comfortable to most, but I have “Arthur” (arthritis) bad in my back and nothing has felt comfortable for quite some time. I turn my face slowly to the right and am met with a deflated sheet; plain and cold looking. I used to tear up each morning when I looked that way because for fifty-one years, that now empty flat sheet was filled with my warm, best friend and love of my life. It’s been 5 years now, and no, I’m still not “over it.” Hell, I’m not even in our home; the home we paid off, painted, gardened, and raised our family in. I’m here in this popcorn ceilinged square called apartment 202, in the “wisdom wing.” Clever.

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