healing expressionism art therapy

Healing Expressionism: Art Therapy

Healing Expressionism and art therapy. This month we’re covering the topic of “Life After Therapy.” What can you do to ensure you use effective coping skills? How do you stay positive when life suddenly throws a new obstacle at you? Will you revert back to negative coping or will you remember your tool kit in your time of need? We know, this is a lot to wonder. And for some of you, may strike up a bit of anxiety. Whether you are recently (or not so recently) out of therapy or you know the end of your sessions is approaching, start thinking about the positive ways you can cope.

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coping through journaling

Life After Therapy: PLEASE Skills and Coping Through Journaling

Coping through journaling. This month we’re covering the topic of “Life After Therapy.” What can you do to ensure you use effective coping skills? How do you stay positive when life suddenly throws a new obstacle at you? Will you revert back to negative coping or will you remember your tool kit in your time of need? We know, this is a lot to wonder. And for some of you, may even start to poke at your anxiety. But that’s why we’re continually here to support you. Whether you are recently (or not so recently) out of therapy or you know the end of your sessions is approaching, these tips can help you reinforce the great progress you’ve been making!

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letting go of judgment

Coming Out of Therapy: Letting Go of Judgment

Letting go of judgment. Have you recently stopped therapy? Perhaps you’ve just finished a program. Or maybe you’ve been coping well and don’t feel the need to continue. The reason doesn’t matter. What matters is how you approach life, now that you’ve completed therapy. In this “Coming Out of Therapy” series, we want to give you advice on how to live the best possible life with the skills you’ve learned. Let’s take the coping skills and self-awareness and apply them so you begin to thrive. Today, we are going to talk about the most crucial tool you have: Letting go of judgment.

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Are You Making New Years Resolutions?

As the end of 2017 approaches, many of us are already thinking ahead into the New Year. As we reflect on the past and want to change in the future, the words “New Years Resolutions” may be flashing inbig, bold letters in our minds. But with half of all resolutions failing, how can we make resolutions that actually stick? Keep reading to help identify and reach your 2018 goals.

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life transitions, transition

Life Transitions – what the heck are they?

Life Transitions – planned and unplanned

What do job change, loss of a loved one, moving, losing valuables in a flood, retirement, pregnancy, and graduating high school all have in common? Drum roll please…they are all LIFE TRANSITIONS! Sounds like a fancy name given to something that is not actually fancy at all? You’re correct! “Life transitions” is a blanket term “we therapy people” give to the personal experience of coming to terms with any change throughout life that causes us to re-invent ourselves in some way. We go through change and transition all the time; some are easy and some are not. A life transition can be expected, like turning 30, or unexpected, like losing your home in a fire.

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