Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed in the late 1980s - could it help you heal from past trauma?

Treatment 101: What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment developed by Francine Shapiro, Ph.D. in the late 1980s. It was originally designed to alleviate the distress associated with traumatic memories, such as with PTSD cases. Multiple studies show that those using EMDR can experience a quicker healing process. EMDR helps to remove emotional and mental blocks from the impact of disturbing events. Once this block is removed, patients can resume healing and move towards balanced mental health.

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