Transition

Major life transition can be an exciting part of life, but too often they become stressful and lead to periods of great doubt.  When we are suddenly left with the loss of a job, or a loved one, or uncertain caused by changes in the economy, or our political system, life can seem to be overwhelming.

Many people do not realize that therapy today includes many techniques that helps people deal with this change.  These include:

  • CBT – cognitive behavior therapy
  • Mindfulness training
  • Motivational Interviewing
  • and other techniques

Many of our therapists specialize in transition therapy.  Contact us today.

Transition, on the other hand, is the process of letting go of the way things used to … Anonymous.

Health Related

When we are suddenly facing a health issue in ourselves or a loved one – EVERYTHING changes.

Life Stages

Thirties crisis, Mid-life crisis, The Shift, Tween to Teen.  We take the crisis out of changes.

Career

The average person today will change careers more than eight times in their life – we help in the transition from one phase to another.

Retirement

Retirement when you can live to 85 is not what your parents retirement transition was and the planning has to start well before you actually retire.

Enter the neutral zone of transition

Changing from one state to another follows a similar process whether to is health related, career related, or life stage related.  We have to add some things in, and we have to take some things out.  It is like driving a car for the first time, you need to learn new skills and for a time it is hard, and then you can do it effortlessly.  Just as you need help to learn to drive a car, you need help to mange the neutral zone of transition.

Transition Video

Get in touch now

When you are transitioning it can feel like your the world has changed.  Why not reach out to us to see if we can help you develop a new perspective on what your life can be like in the future and not get trapped in missing what you have left behind?

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Mental Peace